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Start Here for Practical Tech Support. Feeling stuck with screen time, social media, or digital habits? Find practical guides, conversation starters, and parent-friendly support.

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Monthly ideas, research, and practical support for parenting tweens and teens in a digital world.

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Before You Give Them a Phone

Ages 4–10 | A quick parent guide to building healthy digital habits early

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Get trainings, guides, conversation tools, and printables all in one place for ongoing parent support.

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Teachers! Visit my TPT!

Classroom-ready digital wellness, media literacy, and digital citizenship resources for teachers and schools.

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Deeper Support and Ready-to-Use Resources

Connected Agreement (more than a contract)

Research-backed, create habits that bring your family together. You Get: – A printable 29 page PDF with category-by-category options – A fully editable Google Doc template to customize, print, and post

Phone Ready Toolkit

18 pages to help parents of kids ages 4–10 build habits & set rules for a first phone. Phone Readiness Roadmap Family Agreement Conversation Scripts Scenarios for practice Step-by-step Checklist Troubleshooting & Repair Plan

Teen Workbook (Printed Version)

Give your tween or teen tools to take control of their online life. This 56 page workbook helps understand how online habits affect focus, and mental health, and to make better choices, set goals, and build healthier digital habits.

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Teen Workbook (PDF)

Give your tween or teen tools to take control of their online life. This 56 page workbook helps them understand how their online habits affect their focus, and mental health, so they can make better choices, set goals, and build healthier digital habits.

50 Media Literacy Cards (PDF)!

• Screen Time • Friendships & Social Media • Media Literacy & Critical Thinking • Digital Wellbeing & Balance • AI & Information Quality Each card includes a question and a fact to help spark rich conversations without the lecture.

First Media Literacy Workbook

Help your tween/teen develop smart online habits. This introductory 16 page workbook helps reflect on digital habits, understand safety, and build healthy relationships with screens.