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Click the buttons below to download your chart and guide.

Want to go deeper?

Social Media Tools and Resources

Inside the Tech Healthy Families Parent Hub, I provide the full version of this guide, including:

  • App-by-app settings walkthroughs
  • A vault app guide and what to do if you find hidden apps
  • Conversation scripts that keep trust intact
  • Updates as apps change

But for now, start with the free downloads above. This free guide and chart are your calm first step.

Ready for more?

Get the full version inside the Parent Hub

Everything you need to guide your teen through social media — without panic, policing, or constant battles.

No pressure — the free guide is a great place to start.

Heather Barnard

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Tech Healthy Families