Connected, Not Consumed
A Teen's Guide to Healthy Phone Habits
(Digital is free for members)
What’s Inside These 56 Pages?
Proven Strategies for building healthy digital habits.
Tips & Tricks to reduce device overload and screen time.
Fun, Interactive Activities that engage and inspire reflection.
Why Parents Love It
- Stress-Free Guidance: I handle the teaching—you focus on being the parent.
- Built-In Activities: No prep required, just follow along.
- Expert Insights: I’ve done the research so you don’t have to.
- Affordable: At just $9.99, this resource is within reach for every family.
Hear from Other Parents
"Heather’s interactive workbook brought our family closer and helped my teen understand how tech affects them—and what they can do about it."
Nicole Hohl, parent to one tween and two teens, Singapore
"Taking the time to connect and work through this workbook with my tween was a game changer. Clearer communication, better boundaries, and happier family time!"
— Lisa S., Mom of Two Teens
Lisa Stockton, parent to one tween and two teens, Spain
"Finally, a tool that’s both practical and engaging. My teen loved the activities, and we had conversations I didn’t think were possible!"
Mangla Sachdev, parent to two teens.
Singapore
Why This Workbook Works
Unlike other resources, this workbook is more than just tips—it’s an interactive guide to actionable change for phone and social media habits. With activities and reflections built in, it helps your child:
Understand how tech is designed to consume their attention.
Build habits for intentional, productive screen time.
Create a family charter for balanced boundaries.
Ready to Take the First Step?
Empower your tween or teen with the tools they need to thrive in a digital world.
Get the Workbook Today
(Digital is free for members)