Help Your Tween or Teen Build a Healthier Digital Life-Independently
A self-paced course that teaches tweens and teens how to navigate phones, social media, and screen time with purpose, boundaries, and balance.
(Free for monthly members—join instead and get instant access!)
(Free for members)
This isn't another lecture about "too much screen time." It's a thoughtful, teen-friendly course designed to help them reflect, take responsibility, and make smarter choices online.
Through relatable videos, real-world examples, and simple guided activities, your tween or teen will:
Understand how tech impacts their brain, focus, and friendships
Learn how to manage social media, screen time, and FOMO
Explore the difference between passive vs. active tech use
Create their own plan for balance, boundaries, and self-awareness
What to Expect in This Digital Wellness Course for Tweens and Teens
Week 1: What Is Digital Wellness? -10 mins
Unpack the areas affecting your mind + body
Week 2: Creating Focus and Being Productive -23 mins + extra activities
Look at all the ways tech steals our focus, and tools to take it back
Week 3: Mental Health in Online Spaces -36 mins + extra activities
Learn about stress, mindfulness, gaming and social media, while gaining strategies to help balance it all
Week 4: Creating a Inspirational Environment -10 mins + extra activities
Take steps to help with digital overwhelm and clutter, as well as defining inspiring places to work
Week 5: Online Communication and Relationships - 30 mins + extra activities
Learn to establish boundaries and invisible fences, and learn about phubbing, technoference, mere presence and nomophobia
Week 6: Physical Health - 10 mins + extra activities
Build strategies to protect your eyes, neck, back, wrists and overall physical health
Sneak Peek!
See how this course works and why families love it.
Self‑paced • Weekly modules • Lifetime access
(Free for monthly members—join instead and get instant access!)
Testimonials from Parents & Experts:
"Heather is passionate about the digital well-being of youth and focused on using reliable data to inform her practices!"
Justin Patchin
Co-Founder and Co-Director of the Cyberbullying Research Center
“I cannot thank you enough for this course. It’s brilliant and so needed. Parents and kids absolutely need you and all that you bring!”
Very happy parent
F.A.Q.
About the Teacher
Developed by Heather, an educator with 21+ years of experience designing meaningful, age-appropriate learning for tweens and teens. She’s a trusted contributor in the fields of digital wellness and media literacy, recognized by organizations like Cyberbullying Research Center and international researchers for her balanced, research-informed approach. Her programs are known for sparking real conversations at home—without shame, fear, or fluff.
Who is this course for?
For tweens and teens (ages 10–16) who want to build healthier digital habits and parents looking for expert support.
How is it delivered?
100% online with videos, activities, and resources you can access anytime.
Can parents join too?
Yes! You’re encouraged to participate, but your child can also complete it independently.
How long does it take?
It’s a 6-week course designed for flexibility—go at your own pace. Includes 2 hours of engaging video lessons + downloadable activities.
One conversation about screen time that doesn’t end in a meltdown? That’s worth $59 right there.
(Free for monthly members—join instead and get instant access!)
Digital wellness for tweens and teens. Screen time balance course. Mindful tech habits for tweens and teenagers. Media literacy training for parents.
