A 6-Week Self-Paced Course

Help Your Tween or Teen Build a Healthier Digital Life — Independently

A self-paced course that teaches tweens and teens how to navigate phones, social media, and screen time with purpose, boundaries, and balance.

Free for monthly members — join the Parent Hub instead and get instant access!

This isn't another lecture about "too much screen time." It's a thoughtful, teen-friendly course designed to help them reflect, take responsibility, and make smarter choices online.

Through relatable videos, real-world examples, and simple guided activities, your tween or teen will:

  • Understand how tech impacts their brain, focus, and friendships
  • Learn how to manage social media, screen time, and FOMO
  • Explore the difference between passive vs. active tech use
  • Create their own plan for balance, boundaries, and self-awareness

What to Expect

Inside the Digital Wellness Course for Tweens and Teens

Week 1

What Is Digital Wellness?

Unpack the areas affecting your mind and body.

10 mins + extra activities
Week 2

Creating Focus and Being Productive

All the ways tech steals our focus — and how to take it back.

23 mins + extra activities
Week 3

Mental Health in Online Spaces

Stress, mindfulness, gaming, and social media — with strategies to help balance it all.

36 mins + extra activities
Week 4

Creating an Inspirational Environment

Deal with digital overwhelm and clutter, and define inspiring places to work.

10 mins + extra activities
Week 5

Online Communication and Relationships

Set boundaries and invisible fences, and learn about phubbing, technoference, mere presence, and nomophobia.

30 mins + extra activities
Week 6

Physical Health

Strategies to protect your eyes, neck, back, wrists, and overall physical health.

10 mins + extra activities

Sneak Peek

See how this course works — and why families love it

Self-paced Weekly modules Lifetime access

Free for monthly members — join instead and get instant access!

Testimonials from Parents and Experts

What Families Are Saying

"

Heather is passionate about the digital well-being of youth and focused on using reliable data to inform her practices.

Justin Patchin — Co-Founder, Cyberbullying Research Center
"

I cannot thank you enough for this course. It's brilliant and so needed. Parents and kids absolutely need you and all that you bring!

Very Happy Parent

F.A.Q.

Common Questions

For tweens and teens (ages 10–16) who want to build healthier digital habits, and parents looking for expert support.
100% online with videos, activities, and resources you can access anytime.
Yes! You're encouraged to participate, but your child can also complete it independently.
It's a 6-week course designed for flexibility — go at your own pace. Includes 2 hours of engaging video lessons and downloadable activities.

About the Teacher

Developed by Heather

An educator with 21+ years of experience designing meaningful, age-appropriate learning for tweens and teens. Heather is a trusted contributor in the fields of digital wellness and media literacy, recognized by international researchers for her balanced, research-informed approach.

Her programs are known for sparking real conversations at home — without shame, fear, or fluff.

One conversation about screen time that doesn't end in a meltdown? That's worth $59 right there.

Lifetime access · Self-paced · Instant download

Free for monthly members — join the Parent Hub instead and get instant access!

Heather Barnard ©2026

All Rights Reserved

Tech Healthy Families