Help Your Tween or Teen Build a Healthy, Balanced Digital Life
Give your tween or teen the tools to manage their online life—without the stress, drama, or constant reminders from you.
This course doesn’t just teach kids about digital life—it helps them take control of it.
Inside, they’ll learn how to:
- Manage social media without feeling overwhelmed
- Recognize and avoid online drama and peer pressure
- Make better choices about screen time—without constant reminders from you
- Understand how influencers, ads, and algorithms shape what they see
- Protect their privacy and personal info online
What’s Inside?
- 6 Weeks of Self-Paced Lessons: Designed to fit your family’s busy schedule.
- Engaging Activities & Worksheets: Fun and insightful exercises your child can do independently or with you.
- Practical Tools for Real Life: Strategies they’ll use daily to manage their digital habits.
Sneak Peek!
See how this course works and why families love it.
Most tweens and teens think they already know everything about being online—until they run into problems. From social media drama to endless distractions, group chat stress, and viral misinformation, their online world is full of challenges.
Make the Digital Shift Today
This isn’t just another lecture—it’s a practical, engaging course designed to help your tween or teen actually change their habits.
Testimonials from Parents & Experts:
"Heather is passionate about the digital well-being of youth and focused on using reliable data to inform her practices!"
Justin Patchin
Co-Founder and Co-Director of the Cyberbullying Research Center
“I cannot thank you enough for this course. It’s brilliant and so needed. Parents and kids absolutely need you and all that you bring!”
Very happy parent
F.A.Q.
Who is this course for?
For tweens and teens (ages 10–16) who want to build healthier digital habits and parents looking for expert support.
How is it delivered?
100% online with videos, activities, and resources you can access anytime.
Can parents join too?
Yes! You’re encouraged to participate, but your child can also complete it independently.
How long does it take?
It’s a 6-week course designed for flexibility—go at your own pace.
Start Today
Take the first step toward a healthier digital life for your family.
